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Jake Eagle LPC Quotes

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Famous Jake Eagle LPC Quotes

“Real joy means immediate expansion. If we experience pure joy, immediately our heart expands. We feel that we are flying in the divine freedom-sky. The entire length and breadth of the world becomes an expansion of our consciousness. We become reality and vastness. - Sri Chinmoy, The Wings of Joy: Finding Your Path to Inner Peace”

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Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“Life can be a challenge and having tools to remind myself of who and where I am in that world and what is most important is priceless. A.W.E is a simple tool that takes me away from the chaos of our world and reminds me that the experience of being alive is the true value. -Tom”

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Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“Consciousness is not some abstract concept. It's our state of mind - our thoughts and feelings at any given moment. The 3LC model (Spacious, Heart, Safety) suggests the state of consciousness we are in will always influence how we perceive a situation, the choices we see for ourselves and our actions. In other words, it affects everything. Three Levels of Consciousness Spacious - AWE - Expansive, Nonverbal, Nontemporal Heart - Appreciation, Gratitude Safety - Reward - Purposeful Proactive Productive - Stuck - Anxiety Anguish Ambivalence - Threat - Fight Flight Freeze”

MindHeartActionConsciousnessInfluenceSafetyPerceiveChoiceAweSpacious
Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.”

MindBodyAttentionSelf HelpSelf ImprovementMethodAweWaitExpandExhale
Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“In The Order of Time, physicist and author Carlo Rovelli sums up this dynamic beautifully: "It isn't absence that causes sorrow. It is affection and love. Without affection, without love, such absences would cause us no pain. For this reason, even the pain caused by absence is, in the end, something good and even beautiful, because it feeds on that which gives meaning to life.”

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Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“Perception Language, like awe, is novel and requires cognitive accommodation - a different way of seeing and making sense of ourselves and the world. Some of the highlights are • Keep the conversation in the present. • Remove blame and praise from every conversation. • Understand that we are the source of our feelings.”

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Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“In an essay, clinical psychologist David Elkins highlights the transformative element of awe. He describes moments of awe as "the most important, transformative experiences of life… Awe is a lightning bolt that marks in memory those moments when the doors of perception are cleansed and we see with startling clarity what is truly important in life.”

LifeImportantClearPerceptionExperienceMemoryAweMomentTransform
Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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“A.W.E. is a doorway to profound presence, spaciousness, ease and peace - a fast track to transcendence. Part of the reason awe doesn't come naturally to some people is that their sympathetic nervous system is in overdrive more often than is necessary. Many of us don't feel safe enough to open up to awe.”

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Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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