“Consciousness is not some abstract concept. It's our state of mind - our thoughts and feelings at any given moment. The 3LC model (Spacious, Heart, Safety) suggests the state of consciousness we are in will always influence how we perceive a situation, the choices we see for ourselves and our actions. In other words, it affects everything. Three Levels of Consciousness Spacious - AWE - Expansive, Nonverbal, Nontemporal Heart - Appreciation, Gratitude Safety - Reward - Purposeful Proactive Productive - Stuck - Anxiety Anguish Ambivalence - Threat - Fight Flight Freeze” MindHeartActionConsciousnessInfluenceSafetyPerceiveChoiceAweSpacious Book:The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day Source: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
“Same time as every day, Fyl..." she fussed, the rest of the bridge crew seeming to hold their breaths. "TWELVE THIRTY!" came the chorus. The next hour dragged by, in about the same way as the hour before that. At twelve twenty-five, Commander Ortez found himself stepping out of an elevator into an equally mundane grey steel corridor on his way to the mess hall. Turning a corner, he met with a stream of crewmen milling around between shifts. Some off-duty personnel were lounging around in civvies, which consisted mostly of re-revamped 60's hippy fashions. Of all the places on the ship, the mess was the most spacious, (i.e.: it was a big mess.) The command officer’s balcony overhung the rest of the crew dining area. Ortez sat at his usual place, wincing as he remembered to get someone to fix the springs in his chair. An ensign, 3rd class dressed in chef’s white, served him with a plate of what either ended up feeding the chefs latest pet - or strangling it. Marnetti, Barnum and the sciences officer Commander Jaris Skotchdopole filed in, not necessarily in that order, and found seats. After a few bites, Marnetti -- who was the first officer and navigator, put up a hand and signalled a waiter. The lad approached fearfully, appreciating the highlight of his day.” WhiteBreathsMessThirtySeatsPetBitesTwelveCrewGreyDayMundaneSeemingTwenty FivePlaceChorusThePersonnelSheThatSomeoneInOutSameShipOfficerAroundFewGetAnWhichWereHourStreamCornerChairCommanderEitherEndedHallBalconySteppingSciencesServedAppreciatingFearfullyMarnetti60 SHippy FashionsSkotchdopoleSpaciousWincingA WaiterAnd NavigatorAnd TheBetween ShiftsCivviesConsistedDining AreaDragged ByEnsignFussedHour BeforeJarisNecessarily InOfficer SOn TheSignalledStrangling ItThat OrderThe CrewWith A Book:Space Sucks! Source: Space Sucks!