“If we practice moving toward our body’s distress, however—meaning noticing our body’s reactions, taking them seriously, and working with our body, not against it—we give ourselves a better chance of mitigating or reducing distress or harm to ourselves or those who love us.” TraumaSelf CareTriggersBody Awareness Book:With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships Source: With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships