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Jasmine Marie Books

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Black Girls Breathing: Heal from Trauma...

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“Your are more than how others experienced you. You are even more than the limitations you may have placed on yourself.”

Self Love Self Improvement Self Worth Self Discovery

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Children crave order, affection, and affirmation.”

Children Order Childhood Affection Parenthood Affirmation

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Allowing your body to be present and take up space—rather than always existing in fight-or-flight mode—is true freedom. We deserve to harness and cultivate this freedom for ourselves and in community while we await the opportunity to be fully free in the world.”

Community Freedom Self Expression

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Our society doesn't actually benefit from our healing, from a Black woman recognizing her innate worth and living from that truth.”

Truth Healing Self Worth Worth Black Women Self Advocacy

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“It's one thing to understand what you need and mentally process the trauma you've endured. It's another thing to embody it.”

Healing Mental Health Trauma Black Women

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“A common theme for heterosexual Black women participating in our healing circles and communal dialogue is that when they begin to unpack long-unaddressed trauma, they often find the root of that trauma in a man—either her father / father figure growing up or a man with whom she had a romantic relationship. That realization is both enlightening and deeply painful, as many of us have wanted nothing more in our quest for love and security than to be seen, heard, and protected by our Black men.”

Father Healing Trauma Black Women Romantic Relationship Black Mental Health

Author:Jasmine Marie

“An important part of the unlearning phase is to affirm your own truths. Seek deeper understanding and solace for your own healing by creating emotional distance from your parents' response, acknowledging your different perspectives, and offering them forgiveness and understanding that they truly may have done the best they could with the tools they had.”

Healing Trauma Unlearning Black Children

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Healing isn't a linear path, so focus on progress over perfection.”

Healing Progress Perfection

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Many Black women experienced harsh childhoods in which we did not receive a lot of affection or feel seen or welcome to fully express our emotions, thoughts, and opinions.”

Childhood Expression Trauma Parenthood Black Women

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Your ability to manifest dreams that our ancestors sacrificed for by making it to another day is one thing, but building up the strength to protect that dream once you've accomplished it is another.”

Dreams Sacrifice Manifestation Manifest Black Women Ancestors

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

“Our dreams exist outside of our comfort zone and the way we're used to doing things.”

Dreams Comfort Zone

Book:Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Source: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom