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Jasmine Parker RN FMCHC Books

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“Understand that putting yourself first does not equate to selfishness but rather self-preservation. Your voice, your needs, and your well-being matter just as much as those of the people around you. You deserve care and compassion too.”

“Don't be afraid to advocate for your health and wellness. If something doesn't make sense to you or doesn't feel right, say something. If the plan doesn't align with you, collaborate to come up with one that does. It's your body; you ultimately decide.”

“Ladies, if your self-belief, self-worth, and self-confidence are so easily shaken up by what others have to say about you, then I hate to burst your bubble, but you never had those things to begin with. True self-belief, self-worth, and self-confidence come from what you think and believe about yourself, regardless of what others have to say. They're unshakable, undeniable, unwavering. No one can take away something that is inherently yours to hold.”