“Recent research is showing that we actually have three “brains” — the head brain, heart brain, and gut brain — and our health and development depend on keeping them in balance and alignment.... Some signals begin in the gut, or the heart, and flow upstream to the head brain, while others cascade from above. In this way, our thoughts and emotions have both instant and long-lasting effects on all our biological systems: nervous, endocrine, immune.” HealingHealthMind Body ConnectionMind Body Spirit Connection Book:Cured: Strengthen Your Immune System and Heal Your Life Source: Cured: Strengthen Your Immune System and Heal Your Life
“The four pillars of health: healing your immune system, healing your nutrition, healing your stress response, and healing your identity.” HealingHealth Book:Cured: Strengthen Your Immune System and Heal Your Life Source: Cured: Strengthen Your Immune System and Heal Your Life