“Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form...try another, then another, until the race is done.” TryingDoneRunningFormNextRaceExampleRemainsDistanceMilesMarathonInspirational RunningObsessingHalf Marathons Author:Jerry Lynch
“Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments of focused joy.” TryingMomentsJoyHouseSoundColorFlowerTasteCookingSmellFocusedCleaningTextureClean House Author:Jerry Lynch
