“I quickly realized that blood was a key element in all of them. Extra blood flow both strengthens and relaxes the body. With this knowledge, came the understanding of how easy it is to get a muscle to release once new blood flows into it. The new blood is able to wash and flush the tension from the muscles. Tension has both a physical and mental component that extra blood flow helps to balance out.” KnowledgeLife PhilosophyTensionMentalKnowledge Of SelfPhysicalMuscleTension Relief Book:The Art of Blood Bending Source: The Art of Blood Bending