“You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.” RealSelfCareHateSelf LoveShameWealthyCriticizeSelf CareHate YouReal Change Author:Jessica Ortner
“It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.” KnowsFeelsLongBodyCareHateOpportunityMy OwnLossKnow HowImpossibleStandardsWeightStressFeel GoodHatedObsessedNurtureWeight LossExteriorThinnessMy Own HappinessStandards Of Beauty Author:Jessica Ortner
