“You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.” RealSelfCareHateSelf LoveShameWealthyCriticizeSelf CareHate YouReal Change Author:Jessica Ortner
“A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a woman attractive. We’ve all experienced the presence of someone who walks in and lights up a room. It’s never about their looks but about their energy. Allow yourself to light up the room by being your beautiful self.” LooksSelfLightBeautifulEnergyWalksRoomsAll ThingsAttractiveSense Of HumorOpennessLight UpHypnoticYour BeautifulMesmerizing Author:Jessica Ortner
“Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works!” WayNeedsFeelsTryingHumansWellsSelfCareLastsTurnsBitsPleasureOur LivesSacrificeHavensTaughtSourceDeserveAppreciateAnd LoveStrategySakeDenyListsWell BeingEnjoymentSoleSelf CareRelaxationDeprivedDietingHuman NeedsBasic Human Needs Author:Jessica Ortner
