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All Browning Cookies Fructose Fruit Sugar Glycation Juice Spikes Sugar Toast Wrinkles

Famous Jessie Inchauspé Quotes

“The more glucose we deliver to our body, the more often glycation happens. Once a molecule is glycated, it's damaged forever - which is why you can't untoast a piece of bread. The long term consequences of glycated molecules range from wrinkles and cataracts to heart disease and Alzheimer's disease. Since browning is aging and aging is browning, slowing down the browning reaction in your body leads to a longer life.”

Wrinkles Toast Browning Glycation

Book:Glucose Revolution / The Age-Well Plan / Tasty & Healthy: F*ck That's Delicious : 3 books collection set

Source: Glucose Revolution / The Age-Well Plan / Tasty & Healthy: F*ck That's Delicious : 3 books collection set

“But Sunkist forgot to mention that fruit juice is very bad for us and we can get vitamins and antioxidants in dozens of other foods that don't hurt us in the process.”

Sugar Juice Fruit Sugar

Book:Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Source: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

“Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us age faster than do spikes from starchy foods such as pasta (which doesn't).”

Cookies Spikes Fructose

Book:Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Source: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarRelated source material

Glucose Revolution / The Age-Well Plan / Tasty & Healthy: F*ck That's Delicious : 3 books collection setRelated source material

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