“Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us age faster than do spikes from starchy foods such as pasta (which doesn't).” CookiesSpikesFructose Book:Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Source: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar