“Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.” GivingSportsSituationBloodConditionsExerciseMajorsMusclesConsistentWorkoutVigorousPhysical Exercise Author:Joe J. Christensen
“It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.” IfsWantEnoughEnergyEasyExerciseTasksAccomplishMore TimeTime And EnergyRationalize Author:Joe J. Christensen
