“Letting yourself simply experience your difficulties without getting caught up in thoughts about how much you dislike them and in wishes that you didn't have to deal with them in the first place will change your experience of difficulties.” FirstsWishChangeDealsExperienceDifficultyCaughtDislikeCaught Up Book:Zen Meditation in Plain English Source: Zen Meditation in Plain English
“difficulties only become problems when we separate ourselves from them instead of dealing with them directly and wholeheartedly.” ProblemDifficultyWholeheartedly Book:Zen Meditation in Plain English Source: Zen Meditation in Plain English
