“When we meditate, we experience the space between our thoughts. We feel unconstrained by boundaries. There are no defined edges. There is no sense of space, Characterized by an amorphous emptiness, it nonetheless seems to contain everything we need. It is a wonderful experience without wonders. Nothing happens there , but it isn't boring. There is no one there and nothing to see or do. Our return to conscious awareness leaves us more relaxed and content. And unlike an expensive vacation, it costs us nothing but a little time.” MindfulnessMental HealthInner PeaceTranquilityStress ManagementQuieting The Mind Author:Joseph Goldsmith