“Judo helps us to understand that worry is a waste of energy.” ArtHelpingEnergyWorryWasteMartial ArtsJudo Author:Kano Jigoro
“There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others.” PeopleSelfReasonHelpingEnergyRealizingEffectsWasteTrainingNegativeAngryJudo Author:Kano Jigoro