“Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.” WorldWaySoulHelpingUseBodyAbleSpiritualValuesGoalPerfectDisciplineTrainingEssenceFinalsDefenseYour BodyYour SoulJudoSpiritual Strength Author:Kano Jigoro
“Judo helps us to understand that worry is a waste of energy.” ArtHelpingEnergyWorryWasteMartial ArtsJudo Author:Kano Jigoro
“There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others.” PeopleSelfReasonHelpingEnergyRealizingEffectsWasteTrainingNegativeAngryJudo Author:Kano Jigoro