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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Book by Kari Leibowitz · 2 quotes · Winter, Baths, Depression

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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days Quotes

“Getting outside in winter is essential. The belief that we can't enjoy ourselves outdoors is largely responsible for the idea that winter is limiting; this perspective makes the world feel out of reach. But this view is erroneous and self-fulfilling. If we remain cooped up, we will feel winter's limitations, and our mood will drop, no matter how hygge we make it inside.”

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Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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“Resigning ourselves to trudging through the season costs us. At best, we're missing the joys and delights of a special time, one unique in its opportunities for contemplation, connection, and delight. At worst, though, we're sleepwalking through a third of the year or more--meaning we're opting out of fully embracing months of our lives. Whether we're aware of them or not, our mindsets impact our experience of winter.”

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Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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