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Kari Leibowitz Biography

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“In addition to easing stress, and promoting relaxation, sauna bathing can improve sleep, skin conditions, and circulation; lower blood pressure, which can prevent or even treat hypertension; improve lung function and reduce pulmonary diseases; reduce pain and increase mobility for patients with rheumatic disease; provide relief for headaches and arthritis; and boost the immune system, making people less susceptible to colds and viruses.”

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Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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“Getting outside in winter is essential. The belief that we can't enjoy ourselves outdoors is largely responsible for the idea that winter is limiting; this perspective makes the world feel out of reach. But this view is erroneous and self-fulfilling. If we remain cooped up, we will feel winter's limitations, and our mood will drop, no matter how hygge we make it inside.”

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Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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“Resigning ourselves to trudging through the season costs us. At best, we're missing the joys and delights of a special time, one unique in its opportunities for contemplation, connection, and delight. At worst, though, we're sleepwalking through a third of the year or more--meaning we're opting out of fully embracing months of our lives. Whether we're aware of them or not, our mindsets impact our experience of winter.”

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Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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