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Quote by Kari Leibowitz

“In addition to easing stress, and promoting relaxation, sauna bathing can improve sleep, skin conditions, and circulation; lower blood pressure, which can prevent or even treat hypertension; improve lung function and reduce pulmonary diseases; reduce pain and increase mobility for patients with rheumatic disease; provide relief for headaches and arthritis; and boost the immune system, making people less susceptible to colds and viruses.”

Quote by Kari Leibowitz

Book:How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

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Kari Leibowitz

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