“Thought surfing isn’t about stopping thought. It’s about learning to ride it — without getting pulled under.” ThoughtsSelf AwarenessBurnout Book:Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help Source: Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help