“You can appear calm, capable, even high-performing — and still be burning energy on thought loops no one else can see.” ThoughtsStressBurnout Book:Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help Source: Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help