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Katy Bowman Biography

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“We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level.”

Health Mindfulness Biomechanics

Book:Move Your DNA: Restore Your Health Through Natural Movement

Source: Move Your DNA: Restore Your Health Through Natural Movement

“The way we move direct influences how our bodies are shaped.”

Movement Health Mindfulness Biomechanics

Book:Move Your DNA: Restore Your Health Through Natural Movement

Source: Move Your DNA: Restore Your Health Through Natural Movement

“Science does a great job at reducing variables until they are small enough to be understood, but we aren't doing a great job at reassembling the picture once it has been broken down into a thousand pieces”

Science Big Picture Complex Systems Observations Big Picture Thinking Thinking

Book:Move Your DNA: Restore Your Health Through Natural Movement

Source: Move Your DNA: Restore Your Health Through Natural Movement