“We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level.” HealthMindfulnessBiomechanics Book:Move Your DNA: Restore Your Health Through Natural Movement Source: Move Your DNA: Restore Your Health Through Natural Movement
“The way we move direct influences how our bodies are shaped.” MovementHealthMindfulnessBiomechanics Book:Move Your DNA: Restore Your Health Through Natural Movement Source: Move Your DNA: Restore Your Health Through Natural Movement
“Science does a great job at reducing variables until they are small enough to be understood, but we aren't doing a great job at reassembling the picture once it has been broken down into a thousand pieces” ScienceBig PictureComplex SystemsObservationsBig Picture Thinking Thinking Book:Move Your DNA: Restore Your Health Through Natural Movement Source: Move Your DNA: Restore Your Health Through Natural Movement