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Kellie Davis Books

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Strong Curves: A Woman's Guide to Build...

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“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”

Time Management Time Quotes Workout Healthy Habits Managing Time Healthy Living Quotes Planning Strategically Fitness Trainer Fitness Model Managing Expectations

Book:Strong Curves: A Woman's Guide to Building a Better Butt and Body

Source: Strong Curves: A Woman's Guide to Building a Better Butt and Body

“Ladies like guys with nice butts too.”

Booty Fitness Motivation Butts Workout Benefits

Book:Strong Curves: A Woman's Guide to Building a Better Butt and Body

Source: Strong Curves: A Woman's Guide to Building a Better Butt and Body

“So often we say, ‘You need to sleep when your baby sleeps’ but that’s never the case. When your baby is sleeping, you’re trying to get everything else done.”

Sleep Hard Work Fitness Sleeplessness Moms Hard Working

Book:Strong Curves: A Woman's Guide to Building a Better Butt and Body

Source: Strong Curves: A Woman's Guide to Building a Better Butt and Body