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BIG: the practice of joy

Book by Kelly Corbet · 3 quotes · Inner Peace, Mindfulness, Mindful Living

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Browse quotes from BIG: the practice of joy.

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BIG: the practice of joy Quotes

“Being free is all about letting go. Our culture acts like “allowing” a weakness, but try it and you’ll know it’s one of the most powerful things ever! Just for today, see what happens if you let go: of expectations, of fear, of resentments, etc. Imagine how light you’ll be without all that (old!) weight.”

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“Here’s what I know is a true fact from my own life and what students have helped me learn from teaching more classes than I can count: if things aren’t getting better, I haven’t changed my story. Not just the story I tell while hiking with my girlfriends, but the story I unconsciously whisper to my very cells that in turn reverberates throughout my being. The story that binds itself with my emotions, my perceptions of the past, and my visions of the future. If my story doesn’t change, nothing else can.”

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“Joy isn’t if/then: it’s when/then. When you invite and expect more joy, then you’re certain to find it. Entertain fear, anger, resentment, etc., and you will surely find those, too.”

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