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BIG: the practice of joy

Book by Kelly Corbet · 4 quotes · Inner Peace, Mindfulness, Mindful Living

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BIG: the practice of joy Quotes

“Being free is all about letting go. Our culture acts like “allowing” a weakness, but try it and you’ll know it’s one of the most powerful things ever! Just for today, see what happens if you let go: of expectations, of fear, of resentments, etc. Imagine how light you’ll be without all that (old!) weight.”

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“What if your whole life could be a meditation? I’m not suggesting some far-off retreat center where the worries of the world couldn’t reach you. Nope. I’m suggesting the opposite. Create a space inside you that is so peaceful, so unflappable, that you’d never “need” a vacation away from it…and that is how to turn a life into a meditation.”

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Book:BIG: the practice of joy
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