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Ken Sayles Biography

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“Everyone needs to have their own measure of what ‘winning’ means to them.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“Everyone has doubts and negative thoughts. It is , however, what you choose to do with those thoughts that matters.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“…never settle for trying to be less than the best.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“I love running! I began running as an adult and became addicted, running over 70,000 miles, much of it alongside the athletes I was lucky enough to coach.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“Former Olympian distance runner Lynn Jennings shared that her best races were ones in which she wanted to quit halfway through. Why? Because she was out on the edge, pushing herself… The result was championship level performances.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“Working with young people and helping them succeed in this great sport were some of the best hours of my life.”

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Book:Coach, Run, Win

Source: Coach, Run, Win

“There is nothing quite like the feeling of accomplishment at the end of a hard workout or race.”

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Book:Coach, Run, Win

Source: Coach, Run, Win