“This is so important that I wish I could grab every single one of you by the shoulders, look you in the eye, and say it to you over and over again until it starts to sink it: Please choose to give yourself more credit than criticism and more grace than judgment. You deserve it. And it will change you.” ChangeGraceSelf LoveJudgment Book:Hold On, But Don't Hold Still Source: Hold On, But Don't Hold Still