“I noticed early on in motherhood that my children inherited my tendency toward the negative. Years ago, while driving home from a soccer game, I was listening to my kids whine about their day. Practically everything made their list of complaints, and I was sick of it. I decided something had to change, so I made up a new game. "All right, Luka and Matea," I yelled from the front seat, "I have a new game for us. It's called Yeah, But. Every time you have something negative to say, you have to follow it up with a 'Yeah, but . . . " and then add something positive. I'll start. Ugh, I'm almost out of gas and the last thing I feel like doing right now is stopping at a gas station. Yea, but . . . I have a car! And I have money for gas, and I don't ever want to take those things for granted. Okay, your turn now.” GratitudeOptimismPositivity Book:Hold On, But Don't Hold Still Source: Hold On, But Don't Hold Still
“When I drop my kids off at school in the morning, I often frame my farewells with an emphasis on their responsibility to look for the good. Instead of saying, "Have a great day!" I'll say, "Choose to make it a great day!" Because I do believe it is a choice. We've all met people who seem to have it all and yet are completely miserable. And then we've met people who have next to nothing, have weathered many trials, and lost so much, yet carry themselves with such lightness. There's a Croatian saying that goes "Svako je kocač svoje sreće." It means "Everyone is a blacksmith of their joy." We should make an effort to create happiness in our lives instead of blaming our unhappiness on everyone else and everything else.” HappinessGratitudePositivityChoose Joy Book:Hold On, But Don't Hold Still Source: Hold On, But Don't Hold Still