“The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now.” HardThreeDifficultHoursPayAttentionPracticeMonthsGoes OnMindfulnessHappeningsPay AttentionWeekendRetreatHere And NowDifficult ThingsThree Months Book:Breath by Breath: The Liberating Practice of Insight Meditation Source: Breath by Breath: The Liberating Practice of Insight Meditation
