“Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.” GivingFeelsLooksMomentsPastChoicesChanceStepsAwarenessRight NowLetting GoBreathsAskingDialogueInternalsPresent MomentDeep BreathTake A Deep BreathGive Us A Chance Author:Laura Harvey
