“I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.” BelieveImportantHelpingI BelieveTypeActivityTrainingCrossesDancingInjury Author:Laurieann Gibson
“One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.” WayHelpingBodyCommonWarmYour BodyMusclesInjuryStrainAnkles Author:Laurieann Gibson
