“I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.” BelieveImportantHelpingI BelieveTypeActivityTrainingCrossesDancingInjury Author:Laurieann Gibson
“I dance but I also work out. I run, do strength training... you name it. I've got to!” RunningNamesTrainingWork OutStrength Training Author:Laurieann Gibson
