“I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial.” WayLongBodySportsCarFrontsLong TimeTrainingAreasHorseBest WayNecksEnduranceRacingCrucialSchoolingPractiseEquestrianDressagePhysical TrainingBody StrengthEndurance Sports Author:Liz Halliday
“In the build-up to a race I begin practising two days beforehand with two other team members. We have an hour and a half practise run together. Then on the next day we have another practise in two separate hour long sessions. On the actual day of competition we do a warm-up run in the car before the race.” LongTwoRunningTogetherNextHoursRaceHalfTeamCarMembersCompetitionWarmNext DaySessionTwo DaysPractiseTeam Member Author:Liz Halliday
“I tend to compete every weekend with racing so I'm very busy training for both. The travelling is a lot but I have been living this lifestyle so long now that I am used to it. I am so busy the only proper rest I get is when I'm sitting on the plane.” LongHas BeensUsedTrainingSittingBusyLifestylePlanesRacingWeekend Author:Liz Halliday
