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Loch Kelly Biography

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“Rest as the awareness that is aware without using thought.”

Science Spirituality Psychology Meditation Buddhism Mindfulness Nonduality Tibetan Buddhism Mahamudra Effortless Mindfulness Heart Mindfulness Neuoroscience

Book:Shift Into Freedom: The Science and Practice of Openhearted Awareness

Source: Shift Into Freedom: The Science and Practice of Openhearted Awareness

“The big realization when we go beyond the ego is simply seeing that we've always been ok.”

Science Spirituality Psychology Meditation Buddhism Mindfulness Nonduality Tibetan Buddhism Mahamudra Effortless Mindfulness Heart Mindfulness Neuoroscience

Book:Shift Into Freedom: The Science and Practice of Openhearted Awareness

Source: Shift Into Freedom: The Science and Practice of Openhearted Awareness

“You are already the awakeness that you seek!”

Science Spirituality Psychology Buddhism Mindfulness Nonduality Tibetan Buddhism Meditations Mahamudra Effortless Mindfulness Heart Mindfulness Neuoroscience

Book:Shift Into Freedom: The Science and Practice of Openhearted Awareness

Source: Shift Into Freedom: The Science and Practice of Openhearted Awareness

“We can learn to return home to our open hearts at any moment.”

Science Spirituality Psychology Meditation Buddhism Mindfulness Nonduality Tibetan Buddhism Mahamudra Effortless Mindfulness Heart Mindfulness Neuoroscience

Book:Shift Into Freedom: The Science and Practice of Openhearted Awareness

Source: Shift Into Freedom: The Science and Practice of Openhearted Awareness