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Mark Berridge Biography

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“Our lives are constantly changing. Every day we deal with disruptions; it is just the extent of the disruption that varies. There are infinite little self-adjustments that we can make, such as shifting our mood or energy, that help us deal with these disruptions. Just like the suspension of a car helps the car weather bumps in the road.”

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Book:A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments
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“Visualising somersaulting provides a nice way to think of resilience. It is our ability to sustain forward momentum even when life puts us in a spin. By learning how to engage the power of the tumbling motion, we can steer ourselves even if our turns are not always in perfect control.”

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Book:A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments
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“Possibility and uncertainty are intertwined. By embracing uncertainty, you let possibility be infinite. By keeping an open mind, and pushing yourself outside your comfort zone by being willing to try and fail, you create possibilities that are unforeseen.”

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Book:A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments
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“Embracing uncertainty is powerful in two ways: Firstly, it allows you to find acceptance. Secondly, embracing uncertainty broadens the horizon of possibility. Think about it in reverse: if we avoid uncertainty, we constrain the infinite nature of possibility.”

BeliefCouragePossibilityResilienceUncertaintySpinal Cord Injury
Book:A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments
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