“I'm one of the many people for whom coffee helps but often, inattention is a symptom of something else: for example, that you're not getting six to eight hours of sleep.” PeopleHelpingHoursSleepExampleSixEightCoffeeSymptomsInattention Author:Marty Nemko
“A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.” IfsJobsNightHoursSleepHalfFocusDeserveFascinatingDeprivedGood NightBedtimeHalf HoursSleep Deprived Author:Marty Nemko
