“You need to create a 30-minute buffer between the end of your work time and sleep time.” NeedsEndsSleepMinutesTime To Sleep Author:Marty Nemko
“Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.” NeedsEnoughValuesHurtSleepWorking ItIt HurtsHygieneGood SleepValue Yourself Author:Marty Nemko
“I think people's feeling the need to be more dependent on others is caused more by the lack of good-paying jobs and by today's zeitgeist that insists it takes a village. That's disempowering although possibly true for many people.” PeopleThinkingNeedsFeelingsTodayJobsDependentVillageZeitgeistIt Takes A Village Author:Marty Nemko
