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“Anger, surprisingly, often follows social hierarchies. Many people easily express anger toward those who are less powerful—a waiter, a child, a junior employee—but suppress it when mistreated by someone more powerful, such as a boss, police officer, or a government body.”

“Anger is a natural emotion. It arises when we perceive something unjust, unfair, or threatening. There is nothing inherently wrong in feeling angry. Emotions are part of being human. The real problem arises when we express anger impulsively—especially when it targets another person.”