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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

Book by Matt Fitzgerald · 2 quotes · Tough, Pain, Best Self

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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Quotes

“Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

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Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
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“It was a very hard race from the word go with a combination of great runners and a tough course,” he wrote. “I had my problems winning. I felt several times like giving into the pain and letting Gary [sic] win but I just couldn’t. I just kept driving myself harder and harder, longer and longer.”

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Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
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