Quotessence
Home / Authors / Matt Fitzgerald Books

Matt Fitzgerald Books

Actor

Related Quotes

“Even the most talented artists have flaws and limitations that no amount of training can overcome, just as even the most exceptional individuals have hang-ups and quirks that no amount of personal growth can erase. The artists we consider great are those who make their flaws and limitations somehow complement their strengths and contribute to their signature style.”

ArtistStrengthLimitationExceptionalComplementFlaw
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“They strengthened my determination to become a tougher racer, and my belief that I could.”

BeliefStrengthToughDetermine
Book:How Bad Do You Want It Mastering the Psychology of Mind Over Muscle & 80/20 Running: Run Stronger and Race Faster by Training Slower By Matt Fitzgerald 2 Books Collection Set
Create image

“The less we choose to need, and the less we rely on comfortable, favorable circumstances for peace of mind, the more control we have over our thoughts, emotions, and behavior. “Pain is the purifier,” he taught. “Walk towards suffering. Love suffering. Embrace it.”

PainSufferingEmotionBehaviorComfortableEmbraceThoughtControlFavorable
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“The new Rob saw the restoration of his ability to run as a gift, a precious and fragile blessing that he wished to honor by racing not for respect or attention as before but for the inner journey, and by listening to his body and respecting rest, and also by investing himself in the trail running community.”

AttentionJourneyHonorRespectGiftBlessRestInvest
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“Raising it overhead, she stepped over the threshold wearing a smile of total, ecstatic fulfillment. “This is the greatest moment of my life!”

LifeSmileGreatMomentEcstaticFulfill
Book:How Bad Do You Want It Mastering the Psychology of Mind Over Muscle & 80/20 Running: Run Stronger and Race Faster by Training Slower By Matt Fitzgerald 2 Books Collection Set
Create image

“Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

PainToughStressTraumaToleranceHardshipScarSufferMisfortune
Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Create image

“Frankl focused his psychologist’s eye on ultrarealists he encountered in these awful places, writing that “the way they bore their suffering was a genuine inner achievement,” which proved that “any man can, even under such circumstances, decide what shall become of him—mentally and spiritually.”

SpiritualSufferingAchievementMentalRealistDecide
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“Molly almost goes out of her way to describe how loving and supportive her parents have always been, emphasizing in particular the fact that, while she was growing up, her mom couldn’t have cared less whether Molly ran or didn’t run, and if she ran, whether she ran well or poorly, as long as she was happy.”

CareParentHappyLovingSupportiveGrow
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“It was a very hard race from the word go with a combination of great runners and a tough course,” he wrote. “I had my problems winning. I felt several times like giving into the pain and letting Gary [sic] win but I just couldn’t. I just kept driving myself harder and harder, longer and longer.”

HardPainToughWinDrive
Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Create image

“That it’s possible. You just have to fight. It will not be easy. But you can manage. Because life is giving you as much pain as you are capable [of living] with. And on the end of that path, the goal will be reachable. You will have suffered to do [it], but it doesn’t matter.”

PainEasyGoalManageFightSuffer
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“That it’s possible. You just have to fight. It will not be easy. But you can manage. Because life is giving you as much pain as you are capable [of living] with. And on the end of that path, the goal will be reachable. You will have suffered to do [it], but it doesn’t matter.” I can think of no better words to encapsulate what it means to accept the reality of a difficult situation. It will not be easy. You will suffer. But it doesn’t matter.”

RealityPainEasyDifficultGoalManageFightAcceptSuffer
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“Our inability to fulfill our (true) needs can sometimes give rise to self-deceptions intended to disguise this painful reality. Most psychotherapeutic methods involve helping patients liberate themselves from self-deception. What makes reality therapy different is the centrality of this project to the method. Reality therapy is all about getting people to stop bullshitting themselves so they can get on with the business of solving the real problem. At no point does the reality therapist ever allow a patient to get away with denying reality, no matter how painful accepting it may be initially.”

RealRealityPainDenyDeceptionNeedDisguiseBullshitAcceptLiberate
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
Create image

“According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.”

SelfGoalRaceBrainAchieveExerciseModelsPerformancesHarmRunnersSelf Harm
Book:Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Create image