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Matt Fitzgerald Quotes

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Famous Matt Fitzgerald Quotes

“The less we choose to need, and the less we rely on comfortable, favorable circumstances for peace of mind, the more control we have over our thoughts, emotions, and behavior. “Pain is the purifier,” he taught. “Walk towards suffering. Love suffering. Embrace it.”

PainSufferingEmotionBehaviorComfortableEmbraceThoughtControlFavorable
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
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“Studies on the phenomenon indicate that a person with a high tolerance for pain is likely to also have above-average capacity to cope with the stress of a job layoff or a cancer diagnosis, and this same person is more likely as well to have experienced a moderate amount of psychological trauma in his or her past. It would appear that a certain amount of misfortune is needed to toughen the mind against suffering and hardship, but excessive trauma leaves scar tissue.”

PainToughStressTraumaToleranceHardshipScarSufferMisfortune
Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
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“It was a very hard race from the word go with a combination of great runners and a tough course,” he wrote. “I had my problems winning. I felt several times like giving into the pain and letting Gary [sic] win but I just couldn’t. I just kept driving myself harder and harder, longer and longer.”

HardPainToughWinDrive
Book:How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
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“That it’s possible. You just have to fight. It will not be easy. But you can manage. Because life is giving you as much pain as you are capable [of living] with. And on the end of that path, the goal will be reachable. You will have suffered to do [it], but it doesn’t matter.”

PainEasyGoalManageFightSuffer
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
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“That it’s possible. You just have to fight. It will not be easy. But you can manage. Because life is giving you as much pain as you are capable [of living] with. And on the end of that path, the goal will be reachable. You will have suffered to do [it], but it doesn’t matter.” I can think of no better words to encapsulate what it means to accept the reality of a difficult situation. It will not be easy. You will suffer. But it doesn’t matter.”

RealityPainEasyDifficultGoalManageFightAcceptSuffer
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
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“Our inability to fulfill our (true) needs can sometimes give rise to self-deceptions intended to disguise this painful reality. Most psychotherapeutic methods involve helping patients liberate themselves from self-deception. What makes reality therapy different is the centrality of this project to the method. Reality therapy is all about getting people to stop bullshitting themselves so they can get on with the business of solving the real problem. At no point does the reality therapist ever allow a patient to get away with denying reality, no matter how painful accepting it may be initially.”

RealRealityPainDenyDeceptionNeedDisguiseBullshitAcceptLiberate
Book:The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life
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