“You can be aware of the thinking mind while remaining unattached.”
Source: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Famous Matthew Sockolov Quotes
“With mindfulness you do not need to exclude any thought, emotion, or experience.”
Source: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday