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Quote by Matthew Sockolov

“With mindfulness you do not need to exclude any thought, emotion, or experience.”

Quote by Matthew Sockolov

Book:Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Matthew Sockolov

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