“Lifting weights has trained me to understand my body not just as a consensus of cells, but as a critical mass—a medium where meaning is made. It's also helped me come to understand my own unsteady relationship with masculinity, not because I'm some big strongman in foxy Lycra pants who hogs the squat rack (though probably all of that too) but because it's breaking down my existing ideas of what manhood means and forcing me to rebuild them in my own image. Generations of American men have historically been instructed, through suggestion, inference, risk, reward, and punishment, not to express themselves, especially when that means sharing our feelings.” MenFeelingsMasculinitySelf ExpressionReinventionMuscleMuscle Building Book:Swole: The Making of Men and the Meaning of Muscle Source: Swole: The Making of Men and the Meaning of Muscle