“No one has to become a Buddhist to reap the benefits of mindfulness meditation. All you have to do is practice, and you will become more mindful. It’s that simple — even if it isn’t always easy.” SpiritualityAwarenessMindfulness Author:Nancy Bardacke CNM
“Mindfulness, as we saw, is the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally.” SpiritualityAwarenessMindfulness Author:Nancy Bardacke CNM