“Pain will present itself when it needs to. It will arise organically when you're in it, but you're not obligated to bring pain into this now when it's not naturally here. You don't need to wallpaper the present moment with suffering in order to prove that it matters.” SufferingFearDepressionAnxiety Book:Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Source: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination