“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like I’ve taken all my sadness and wrapped it up in a package inside of me because I don’t deserve to grieve. But I can’t keep that package together anymore. The strings that bound it are fraying and snapping, and it’s all spilling out.” GriefEmotionHealingStrengthResilienceReleaseVulnerabilityIntrospectiveSelf CompassionRaw Book:Let's Go Swimming on Doomsday Source: Let's Go Swimming on Doomsday