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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Book by Noel Brick · 2 quotes · Family, Friend, Accept

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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Quotes

“After you achieve a goal or complete a project, the first thing to do is celebrate. Take time to congratulate yourself on your accomplishment, thank and be grateful for the people who helped you reach it, and indulge in areas of pleasure you might have had to set aside while focusing on your just-completed goal. Spend time on other important areas of your life, like self-care, family, and friends, that you may have neglected during your goal-striving efforts.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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“No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.”

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Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
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